We are delighted to have received a ‘Magic Little Grant’ from Localgiving and Postcode Trust to support delivery of our new free online fitness course in collaboration with ‘MamaWell’ Thank you!

If you haven’t already done so, head to and use the code: MUMSAID when on the purchase page. You will have 3 months to then try the programme and see how it can add energy and space for YOU in your life.

Any questions, please email and for more information please visit Find a healthier ‘mum- centred’ way to pregnancy and postnatal fitness.