Due to the current high demand for our service, MumsAid are only able to offer free counselling sessions to residents of The Royal Borough of Greenwich.

If you live outside the borough we do have a private counselling service and free well-being support groups. If these are not suitable for you please contact your GP and/health visitor for a referral to services local to your area. 

Group therapy

MumsAid offers free group therapy to bring together mums facing similar issues so they can learn how to manage their own mental health and support each other.

The 10-week programme is run by an experienced psychotherapist using an evidence-based mindfulness-based stress reduction model (MBSR). This approach combines meditation and yoga techniques which are proven to help a range of mental health issues including postnatal depression, anxiety and stress.

Based at children’s centres in Greenwich the therapy sessions include a free crèche.


Get in touch

We welcome self-referrals from mums and their families as well as referrals from GPs, midwives and other health and social care professionals.

To make a referral just complete our form below or email MumsAid at info@mums-aid.org.

A member of the MumsAid team will get in touch with the mother within five working days to explain the next steps.

Referral Form