Group therapy

MumsAid offers free group therapy to bring together mums facing similar issues so they can learn how to manage their own mental health and support each other.

The 10-week programme is run by an experienced psychotherapist using an evidence-based mindfulness-based stress reduction model (MBSR). This approach combines meditation and yoga techniques which are proven to help a range of mental health issues including postnatal depression, anxiety and stress.

Based at children’s centres in Greenwich the therapy sessions include a free crèche.


Get in touch

We welcome self-referrals from mums and their families as well as referrals from GPs, midwives and other health and social care professionals.

To make a referral just complete our form below or email MumsAid at

A member of the MumsAid team will get in touch with the mother within five working days to explain the next steps.

Referral Form