MumsAid is now closed for two weeks, reopening on the 31st August. We can accept referrals by email or online and will follow up in September. If you need urgent help please reach out to your midwife or GP and you can also contact the APNI helpline on 020 7386 0868. For helpful information about other options and services do check out our resources page.
MumsAid offers free group therapy to bring together mums facing similar issues so they can learn how to manage their own mental health and support each other.
The 10-week programme is run by an experienced psychotherapist using an evidence-based mindfulness-based stress reduction model (MBSR). This approach combines meditation and yoga techniques which are proven to help a range of mental health issues including postnatal depression, anxiety and stress.
Based at children’s centres in Greenwich the therapy sessions include a free crèche.
We welcome self-referrals from mums and their families as well as referrals from GPs, midwives and other health and social care professionals.
To make a referral just complete our form below or email MumsAid at info@mums-aid.org.
A member of the MumsAid team will get in touch with the mother within five working days to explain the next steps.